Health and Wellness Activities This event is an opportunity for students to hear about the importance and benefits of incorporating wellness activities into one’s schedule and participate in a wellness activity with fellow students, faculty, and staff.
Research has proven that mindfulness techniques can relieve stress, decrease anxiety, lower blood pressure, reduce pain, improve sleep, improve focus, slow racing thoughts, strengthen resiliency, and increase one's capacity to experience the joys in our day-to-day lives. Don't miss this wonderful opportunity to learn how to be mindful!
